Scottjo1's Journal, 11 September 2015

146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3234 kcal

Fat: 122.54g | Prot: 130.47g | Carb: 275.27g.   Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Dinner: Pizza with Meat and Vegetables, Michelob Ultra Light Beer. more...

2130 kcal

Activities & Exercise: Working - 4 hours, Walk at lunch 3.78 miles - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...