Mary Amell's Journal, 06 September 2011

162.5 lb Lost so far: 10.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 96.03g | Prot: 48.64g | Carb: 238.18g.   Breakfast: Milk, fiber one caramel delight. Lunch: michelina's fettuccine alfredo. Dinner: egg, butter, orowheat english muffin. Snacks/Other: dr dynamite, ruffles original. more...

2232 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...