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Moto270
Journal
11 Sep 15
Moto270's Journal, 11 September 2015
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Weigh In record (no journal entry) for 11 September 2015
299.2 lb
Lost so far:
81.6 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2015:
978 kcal
Fat: 41.59g | Prot: 35.54g | Carb: 117.90g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Baked Potato Stuffed with Cheese (Peel Eaten), Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes.
Snacks/Other:
Fritos Chili Cheese Flavored Corn Chips, Lay's Barbecue Potato Chips.
more...
3634 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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