Weigh In record (no journal entry) for 11 September 2015
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1472 kcal
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Fat: 42.10g | Prot: 43.87g | Carb: 233.85g.
Breakfast: Tea with Milk and Sugar, Bananas, Sunfeast Marie Light Original, Tea with Milk and Sugar. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Aloo Gobi, Chapati. Snacks/Other: Britannia Good Day Cashew, Vada Pav, Coffee with Milk and Sugar, Cheese and Tomato Sandwich, Sweets. more...
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2026 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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Rohan Salgaonkar's weight history
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