Weigh In record (no journal entry) for 11 September 2015
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134.7 lb
Lost so far: 12.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1142 kcal
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Fat: 82.89g | Prot: 57.86g | Carb: 43.68g.
Lunch: Olivenöl, Tomaten, Gurke (mit Schale), Kopfsalat, Olivenöl, Schlagsahne, Ei, Albona Paniermehl, REWE Bio Dinkelvollkornmehl, Zitronensaft, Paprikapulver, Schwarzer Pfeffer, Salz, Pangasiusfilet. Dinner: Bonduelle Frischer Rucola, Olivenöl, Essig, Salz, Schwarzer Pfeffer, Schafskäse, Speck, Harter Parmesan. more...
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1774 kcal
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Activities & Exercise:
Muskeltraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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