Weigh In record (no journal entry) for 11 September 2015
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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3037 kcal
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Fat: 115.82g | Prot: 123.11g | Carb: 389.58g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Pão Francês, Ovo Frito, Sadia Bacon em Cubos, Carne, MacroVita Suco de Laranja Integral, Excelsior Pizza de 4 Queijos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Snacks/Other: Lacta Chocolate Lacta Coco Tostado, Nestlé Bombom Prestígio, Nestlé Lollo, Polenguinho Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado, Nestlé Nesfit Cacau e Cereais. more...
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2075 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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