Weigh In record (no journal entry) for 06 September 2011
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1587 kcal
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Fat: 46.78g | Prot: 82.77g | Carb: 192.33g.
Breakfast: Apple Crunch Muffin, Nonfat Caffe Latte (Grande). Lunch: Boiled Egg, met-rx protein plus, Blueberries. Dinner: Beef Steak. Snacks/Other: Rum and Cola, Chewy Bars - Oats & Chocolate, Natural Pure Raw Honey, Butter Croissants, Bananas, Instant Oatmeal - High Fiber Wild Berry. more...
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1807 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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