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Had cashew chicken(homemade) with rice and spring roll with sauce. Also had 1/4 serving homemade apple cobbler at Bee's b-day dinner. It was all so delicious. But only a treat. Back on board diet today!
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2011:
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586 kcal
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Fat: 19.34g | Prot: 29.44g | Carb: 77.40g.
Breakfast: blueberry mini muffin, orange juice, water, vanilla coffee creamer, coffee. Lunch: water, eas advantedge. Dinner: special K protein shakes. more...
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1912 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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