gabwp's Journal, 06 September 2011

248.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 89.00g | Prot: 78.00g | Carb: 209.50g.   Breakfast: apple jacks. Lunch: hot pocket ham and cheese, diced peaches, Temptations - French Silk Pie, 2% Lowfat Small Curd Cottage Cheese. Dinner: Deli Style Sliced Aged Swiss Cheese, Grillin' Beans Bourbon and Brown Sugar, Fun Buns, Original Burger. Snacks/Other: GRANDMA'S, babybel sharp. more...

3213 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...