bluehendu's Journal, 06 September 2011

207.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 43.18g | Prot: 61.43g | Carb: 185.97g.   Breakfast: The Original & Best Corn Flakes, 2% Fat Milk, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Original Flavor Pancakes, Butterfinger Bar. more...

2492 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...