Weigh In record (no journal entry) for 11 September 2015
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1415 kcal
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Fat: 45.34g | Prot: 40.56g | Carb: 213.62g.
Breakfast: Печенье, Чай Несладкий. Lunch: Фили-Бейкер Торт Птичье Молоко, Кофе с Молоком, Пшено, Печенье, Чай Несладкий. Dinner: Шоколад, Мармелад, Чай Несладкий, Бутерброд с Колбасой, Тефтели, Макароны из Цельной Пшеницы. more...
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2365 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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