Barleytwist's Journal, 06 September 2011

249.7 lb Lost so far: 27.3 lb.    Still to go: 99.7 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 86.46g | Prot: 98.84g | Carb: 270.21g.   Breakfast: Bio Best Yogurt , Coffee (Brewed From Grounds) , Bananas . Lunch: Strawberries, Chicken and Mushroom Risotto. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Potato Salad with Egg. Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds) . more...

3437 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...