Weigh In record (no journal entry) for 10 September 2015
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329.2 lb
Lost so far: 19.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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3184 kcal
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Fat: 273.44g | Prot: 157.64g | Carb: 43.63g.
Breakfast: Hellmann's Real Mayonnaise, Dakota Style Sunflower Seed Kernels, Boar's Head Sandwich Style Pepperoni, Monster Beverage Absolutely Zero, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, McDonald's quarter pounder patty only. Lunch: Hellmann's Real Mayonnaise, Blue Diamond Whole Natural Almonds, Great Value Luncheon Meat, Healthy Life Low Carb Bread. Dinner: Kraft Mayo, Blue Diamond Whole Natural Almonds, Great Value Luncheon Meat, Healthy Life Low Carb Bread. Snacks/Other: Coffee, Best Choice Sugar Free French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Dakota Style Jumbo Sunflower Seeds. more...
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3951 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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