Weigh In record (no journal entry) for 11 September 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2214 kcal
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Fat: 44.03g | Prot: 75.32g | Carb: 218.25g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Peanut Butter, Albany Brown Bread, Woolworths Chunky Vegetable Soup. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Castle Lite, Naartjie. more...
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gaining 1.5 lb a week
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