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fatdanny
Journal
06 Sep 11
fatdanny's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
187.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
2417 kcal
Fat: 89.08g | Prot: 90.58g | Carb: 238.13g.
Breakfast:
Coffee with Cream.
Lunch:
Stir-fry Vegetables, Vegetable Spring Roll, Almond & Cashew Chicken, P.F. Chang’s Beef Fried Rice.
Dinner:
Fruit Yogurt (Nonfat), Pizza with Meat and Vegetables, Pale Ale, Greek Salad.
more...
2072 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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