Weigh In record (no journal entry) for 10 September 2015
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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964 kcal
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Fat: 46.79g | Prot: 50.24g | Carb: 79.62g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Oroweat Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Cheetos Crunchy Cheetos. more...
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2415 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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