Weigh In record (no journal entry) for 10 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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3115 kcal
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Fat: 85.40g | Prot: 131.23g | Carb: 451.12g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Martin's Potato Hamburger Rolls, Coca-Cola coke classic 20 oz. Dinner: Five Guys Grilled Cheese Sandwich, Maruchan Ramen Noodle Soup - Chicken Flavor, Coca-Cola coke classic 20 oz. Snacks/Other: Peach. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sexual Activity - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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