Weigh In record (no journal entry) for 06 September 2011
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192.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2011:
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1703 kcal
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Fat: 43.41g | Prot: 175.06g | Carb: 172.73g.
Breakfast: Kraft Feta Cheese, full circle milk, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk. Lunch: organic banana, Organic Fat Free Milk, frozen strawberries. Dinner: Cream Soda, broccoli cooked, hyvee cottage cheese, kraft swiss, ground turkey 93/7. Snacks/Other: Organic Popcorn with Olive Oil, Sweet and Hot Beef Jerky, Builder's Bar - Chocolate Mint. more...
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gaining 8.1 lb a week
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