Weigh In record (no journal entry) for 10 September 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2337 kcal
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Fat: 114.18g | Prot: 128.69g | Carb: 200.26g.
Breakfast: McDonald's Sausage Patty, Bacon, Cheddar Cheese , Coffee, Dempster's 12 Grain Bagels. Lunch: Great Value Marble Farmers Cheese, Dempster's Sesame Bagel, Compliments Fully Cooked Bacon. Dinner: Italian Sausage, Whole Wheat Bread, Potato Chips, Subway 6" Steak and Cheese. more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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