|
dia de hombros 1 hora intenso
|
219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
4526 kcal
|
Fat: 168.12g | Prot: 260.85g | Carb: 493.17g.
Breakfast: Aceite de Oliva Extra Virgen, Dolores Atún en Aceite, Arroz Blanco (de Grano Medio, Cocido), Quaker Hojuela de Avena Natural, Brócoli, Semillas de Linaza, Sardinas en Salsa de Tomate, Plátano Maduro, Carne Asada, Huevo Cocido, Clara de Huevo. more...
|
|
3150 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisitoneitor's weight history
|