Weigh In record (no journal entry) for 06 September 2011
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1167 kcal
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Fat: 39.05g | Prot: 37.42g | Carb: 163.71g.
Breakfast: Cranberry Juice, Coffee (Brewed From Grounds), Light Fat Free Blueberry Patch Yogurt. Lunch: Cafe Steamers Beef Merlot. Dinner: Cinnamon Danish Pastry, Plain or Buttermilk Biscuits, Vegetable with Beef Stock. Snacks/Other: Zucchini Bread. more...
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losing 0.9 lb a week
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