radelhorror's Journal, 11 September 2015

183.0 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 52.36g | Prot: 75.15g | Carb: 141.53g.   Breakfast: Broccoli, Egg (Whole), Primo Premium Shortcut Bacon, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Navels Oranges, Coffee with Milk, Plain Toffee. Dinner: Feta Cheese, Coles Balsamic Vinegar, Deli Originals Kalamata Olives, Tomatoes, Cos or Romaine Lettuce, Pantalica Light Ricotta Cheese, Baked Sweetpotato (Peel Eaten), Rump Steak. Snacks/Other: Obento Yaki Nori Seaweed, The Laughing Cow Light Cheese Spread, The Laughing Cow Light Cheese Spread, Pickles, Carrots, Cocoa Powder (Unsweetened), Pauls All Natural Yoghurt 99.8% Fat Free, Blueberries, Strawberries, The Laughing Cow Light Cheese Spread, Coles Sliced English Leg Ham, Honey, Blue Diamond Almond Breeze Unsweetened Almond Milk, Herbal Tea. more...

2494 kcal

Activities & Exercise: Yoga - 1 hour, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...