Weigh In record (no journal entry) for 21 November 2009
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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1225 kcal
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Fat: 79.16g | Prot: 103.37g | Carb: 19.20g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Bacon Beef, Colby Jack Cheese, Egg. Dinner: Egg, Shaved Smoked Turkey Breast, Fat Free Sugar Free Chocolate Pudding. more...
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losing 14.0 lb a week
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Dana Schneider's weight history
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