Urbanathlete's Journal, 06 September 2011

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 79.94g | Prot: 88.60g | Carb: 184.95g.   Breakfast: Plums, Milk, Shredded Wheat Cereal (Presweetened). Lunch: Trail Mix, Sun Chips Original, Peanut Butter and Jelly Sandwich, Iced Coffee with Cream and Sugar. Dinner: Broccoli, Roast Beef. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...