Weigh In record (no journal entry) for 10 September 2015
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1265 kcal
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Fat: 12.25g | Prot: 46.43g | Carb: 246.40g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Fresche Fette Petto di Tacchino al Forno Affettato, OK Bio Gallette di Mais, Pesca. Dinner: Orogel Melanzane Grigliate, Gallo Riso Blond Integrale. Snacks/Other: Pesca, Carote, Pavesini Pavesini, Pavesini Pavesini. more...
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gaining 2.3 lb a week
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