|
finally hit the 20lbs lost mark. Getting there, 1lb at a time
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
529 kcal
|
Fat: 23.48g | Prot: 35.43g | Carb: 39.40g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Fried Egg. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Best Choice Nonfat Strawberry Yogurt, Best Maid Jalapeno Bread and Butter Pickles. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annabr's weight history
|