bethkabran's Journal, 10 September 2015

kennel training mr barky. half phent full sert. one week down not hard just need to plan meals. pork chops salads pickels

210.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 56.78g | Prot: 76.74g | Carb: 124.52g.   Breakfast: Post Grape-Nuts Flakes Cereal, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Cooked Summer Squash (from Fresh), Beef or Meat Gravy, Stop & Shop Corn on the Cob, Pork Chop. Dinner: Claussen Kosher Dill Pickle Halves, David Seeds Original Sunflower Seeds. Snacks/Other: Nabisco Barnum's Animal Crackers. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...