Weigh In record (no journal entry) for 06 September 2011
|
136.2 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
2001 kcal
|
Fat: 46.48g | Prot: 193.72g | Carb: 196.92g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), USN IGF-1 Protein, Coffee with Skim Milk. Lunch: brown rice, Turkey breast. Dinner: mackerel, broccolli, Halibut Fish (4 Pieces). Snacks/Other: USN Protein, Maltodextrin. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flick161's weight history
|