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Milov
Journal
10 Sep 15
Milov's Journal, 10 September 2015
Milov's Profile
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Weigh In record (no journal entry) for 10 September 2015
182.0 lb
Lost so far:
5.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1415 kcal
Fat: 51.62g | Prot: 36.85g | Carb: 200.29g.
Breakfast:
Chocolate Milk.
Lunch:
Vanilla Sandwich Cookies (with Creme Filling), Coca-Cola Refresco Coca-Cola, Deep Fried Potato French Fries (from Fresh), Chicken Wrap.
Dinner:
Costco Croissant.
more...
2020 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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