Princess Lia's Journal, 10 September 2015

179.5 lb Lost so far: 22.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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150 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 27.00g.   Breakfast: 365 Organic Steel Cut Oats. more...

2774 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Hula Hoop - 40 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...