Weigh In record (no journal entry) for 10 September 2015
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244.5 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1195 kcal
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Fat: 49.40g | Prot: 51.30g | Carb: 128.40g.
Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Squeeze&Stir Tomato Soup . Dinner: Tesco Finest Chicken Tikka Masala & Rice. more...
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losing 2.5 lb a week
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chrisbramall's weight history
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