Sugardi2013's Journal, 10 September 2015

231.0 lb Lost so far: 39.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 31.92g | Prot: 19.55g | Carb: 84.44g.   Breakfast: Coffee with Cream and Sugar. Lunch: Red Lobster Wood-Grilled Shrimp Tacos, Red Lobster Cheddar Bay Biscuit. Dinner: Fresh & Easy Milk Chocolate Covered Almonds. Snacks/Other: Tortilla Corn Chips. more...

2662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...