Weigh In record (no journal entry) for 06 September 2011
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166.0 lb
Lost so far: 6.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1761 kcal
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Fat: 33.64g | Prot: 96.06g | Carb: 176.27g.
Breakfast: Crispy Minis Chocolate Chip, Tea with Semi Skimmed Milk, Milk (Other Than Whole, 1% or Skim). Lunch: Diet Coke, Panini. Dinner: Watercress, Spinach & Rocket Salad, Light Mayo, Soft Flour Tortillas, Smoky Bbq Spice Mix, Red Onions, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Lager. more...
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gaining 5.3 lb a week
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