Weigh In record (no journal entry) for 10 September 2015
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303.2 lb
Lost so far: 14.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2147 kcal
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Fat: 127.44g | Prot: 89.87g | Carb: 160.17g.
Lunch: Tomatoes, Oscar Mayer Traditional Bacon, Scrambled Egg. Dinner: McDonald's Quarter Pounder with Cheese (No Bun), McDonald's French Fries (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Walmart Hickory smoked ham salad, Tortilla Corn Chips, Wiley wallaby Australian style black liquorice. more...
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losing 14.0 lb a week
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