Weigh In record (no journal entry) for 10 September 2015
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254.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2156 kcal
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Fat: 107.66g | Prot: 161.45g | Carb: 122.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cheddar Cheese, Maier's Premium Italian Steak Roll. Dinner: Chicken Thigh, Cooked Rice. more...
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gaining 5.6 lb a week
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