Weigh In record (no journal entry) for 06 September 2011
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2562 kcal
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Fat: 62.17g | Prot: 83.81g | Carb: 420.93g.
Breakfast: Apple Cox, Pears. Lunch: Baguette, Meatless Pasta with Tomato Sauce. Dinner: Chocolate Chip Cookie Dough, Choclate Fudge Brownie Ice Cream, Pork Loin (Tenderloin), Broccoli, Mustard Sauce, Green String Beans, White Potatoes (Flesh and Skin). Snacks/Other: Jaffa Cake, Sugar, Coffee. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 50 minutes, Standing - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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