Weigh In record (no journal entry) for 10 September 2015
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198.4 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1567 kcal
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Fat: 52.80g | Prot: 84.08g | Carb: 210.43g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, VIP Blueberries , Milk (Nonfat) , Kellogg's All-Bran Original, Boiled Egg, Dole Frozen Strawberries, Butter. Lunch: Olive Garden Garden-fresh Salad with Dressing, Meijer Unsweetened Mixed Fruit, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: IHOP at Home Sugar Free Syrup, IHOP 2X2x2 For Me. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2576 kcal
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Activities & Exercise:
Sitting - 3 hours and 1 minute, Desk Work - 3 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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John O's weight history
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