Weigh In record (no journal entry) for 10 September 2015
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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828 kcal
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Fat: 26.56g | Prot: 104.63g | Carb: 35.98g.
Breakfast: Farmland Foods Hickory Smoked Bacon, White Bread. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Pork Chops (Top Loin, Boneless), Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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steady weight
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harriduke's weight history
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