Weigh In record (no journal entry) for 10 September 2015
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1703 kcal
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Fat: 80.62g | Prot: 118.78g | Carb: 146.82g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Applebee's Sauteed Garlic & Mushrooms (Topper), Applebee's Boneless Buffalo Wings - Classic, Broccoli, Applebee's Fried Red Potatoes, Applebee's House Sirloin (7 oz). Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon Roll Crunch Bar. more...
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losing 1.0 lb a week
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