VvMike's Journal, 10 September 2015

214.0 lb Lost so far: 0.1 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 70.94g | Prot: 67.42g | Carb: 417.00g.   Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Hershey's Special Dark Chocolate Bar. Lunch: Salmon, Rice Pilaf, Whole Wheat Bread, Nature's Promise Organic Grape Tomatoes, Dannon Light & Fit Greek - Strawberry. Dinner: Rice Pilaf, Florida's Natural Ruby Red Grapefruit Juice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Special Dark Chocolate Bar, Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples. more...

3552 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Working - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...