imdgc's Journal, 10 September 2015

173.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 89.68g | Prot: 86.13g | Carb: 187.35g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Pace Picante Medium Salsa, Cholula Original Hot Sauce, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Deli Sliced Ham, Bacon. Lunch: Slim Jim Beef Sticks Smoked Snack, Muscle Milk Vanilla Creme Protein Shake (14 oz), Rudolph's Pork Rinds Bar-B-Que, Nestle Pure Life Purified Water (Bottle). Dinner: Grape Tomatoes, Sweet Red Peppers, Earthbound Farm Organic Baby Romaine, Rotisserie Chicken (Skin Not Eaten), Naturally Fresh Jalapeno Ranch Dressing. Snacks/Other: Whataburger Chocolate Shake (Small), Russell Stover Sugar Free Pecan Delights, Zipfizz Fruit Punch Energy Shot, Nestle Pure Life Purified Water (Bottle), Russell Stover Sugar Free Toffee Squares, Zipfizz Fruit Punch Energy Shot. more...

2096 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Driving - 3 hours, Managing Kids (dinner, chores, homework, etc) - 5 hours. more...