Weigh In record (no journal entry) for 10 September 2015
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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982 kcal
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Fat: 40.37g | Prot: 45.22g | Carb: 118.29g.
Breakfast: General Mills Cheerios, Sugar, 2% Fat Milk. Lunch: Apple Pie (Two Crust), Baked or Fried Batter Dipped Onion Rings, Fried or Battered Breaded Floured Shrimp. Dinner: Lettuce Salad with Tomato. Snacks/Other: Kraft String Cheese with 2% Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 5.6 lb a week
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