Weigh In record (no journal entry) for 10 September 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1555 kcal
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Fat: 83.01g | Prot: 95.32g | Carb: 106.80g.
Breakfast: Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts, Great Value Half & Half, Decaffeinated Coffee, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nectarines. Lunch: Butter (Salted), Libby's Green Beans, Carr's Table Water Crackers, Vlasic Dill Relish, Best Foods Real Mayonnaise with Omega 3, StarKist chunk white albacore tuna. Dinner: Great Value Colby Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Harris Teeter Premium Wild Rice Blend, Ground Beef (Cooked). more...
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gaining 3.0 lb a week
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