Weigh In record (no journal entry) for 10 September 2015
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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423 kcal
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Fat: 17.22g | Prot: 47.68g | Carb: 20.94g.
Breakfast: Calavo Avocado, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Twinings Chai Pumpkin Spice Tea, Milk (Nonfat), Equal Equal. more...
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gaining 7.0 lb a week
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