Weigh In record (no journal entry) for 10 September 2015
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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377 kcal
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Fat: 11.77g | Prot: 52.37g | Carb: 14.62g.
Breakfast: Woolworths Low Fat Milk. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Courgette. more...
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losing 3.1 lb a week
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