Weigh In record (no journal entry) for 10 September 2015
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196.9 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2401 kcal
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Fat: 51.97g | Prot: 170.92g | Carb: 290.53g.
Breakfast: Belvita Breakfast Golden Oats Biscuits, Weetabix Chocolate Weetabix, Sci-MX Whey Plus Hardcore, Tesco Skimmed Milk. Lunch: Sci-MX Whey Plus Hardcore, Belvita Breakfast Fruit & Fibre, Belvita Breakfast Golden Oats Biscuits, Heinz Lentil Soup. Dinner: Branston Baked Beans with Sausages, John West Tuna Chunks in Spring Water, Sci-MX Whey Plus Hardcore. Snacks/Other: Tesco Millionaire Bites, Galaxy Instant Hot Chocolate. more...
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losing 3.1 lb a week
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