Weigh In record (no journal entry) for 10 September 2015
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281.1 lb
Lost so far: 38.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1275 kcal
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Fat: 68.10g | Prot: 38.50g | Carb: 125.98g.
Breakfast: Scrambled Egg , Great Value Sausage Patty, Thomas' Original English Muffins, Kraft Velveeta Cheese Slices. Lunch: Heinz Ketchup Packet, Coca-Cola Coca-Cola Classic, Sonic Chili Cheese Coney, Sonic Tater Tots (Regular). more...
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losing 3.1 lb a week
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