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Chris1971
Journal
10 Sep 15
Chris1971's Journal, 10 September 2015
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Weigh In record (no journal entry) for 10 September 2015
231.2 lb
Lost so far:
59.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1097 kcal
Fat: 44.08g | Prot: 126.76g | Carb: 48.85g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White .
Lunch:
Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat) , Cooked Green String Beans (from Fresh).
Dinner:
Mixed Vegetables (Frozen) .
Snacks/Other:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
more...
3133 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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Chris1971's weight history
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