Weigh In record (no journal entry) for 10 September 2015
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173.3 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1432 kcal
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Fat: 68.25g | Prot: 118.15g | Carb: 95.22g.
Breakfast: Sabor da Terra Semente de Chia, Óleo de Coco Extra Virgem, Ovo. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Batata Inglesa Cozida, Banana-da-Terra Frita, Sopa de Legumes com Carne. Snacks/Other: Nozes de Nogueira, Amêndoas, Estrela do Oriente Castanha do Pará, Maçã. more...
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losing 0.6 lb a week
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Flávia A.'s weight history
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