Weigh In record (no journal entry) for 10 September 2015
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1878 kcal
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Fat: 74.96g | Prot: 126.86g | Carb: 148.51g.
Breakfast: Ameixa Seca, Continente Bolacha de Arroz, Banana, Iogurte Natural, Café Expresso. Lunch: Legumes Salteados, Royal Gelatina 10Kcal, Ovo Cozido, Pescada Cozida. Dinner: Vinho Tinto de Mesa, Frango Assado, Legumes Salteados, Milaneza Laços Farfalle, Salmão Fumado. more...
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3572 kcal
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Activities & Exercise:
Resting - 4 hours, Shopping - 1 hour, Race - 45 minutes, Bathing - 20 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Running - 6/mph - 53 minutes, Desk Work - 8 hours. more...
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steady weight
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